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Coaches & Groups

Coaches & Groups

What ever your running ability, Liverpool Running Bugs caters for all abilities. Below are the club groups, leaders and coaches with a pacing guideline to help you decide which group best suits. 

Group 1 Coaches

5K : Sub 22mins,

10K : Sub 46mins,

(7-7:30 min/mile approx).

Group 2 Coaches

5K : 22 - Sub 26 mins,

10K : 46 - Sub 55 mins,

(8-8:30 min/mile approx).

Group 3 Coaches

5K : 26 - Sub 30 mins,

10K : 55 - Sub 62 mins,

(9-10 min/mile approx).

Group 4 Coaches

5K : 30 - Sub 35 mins,

10K : 62 - Sub 75 mins,

(10-12 min/mile approx).

Group 5 Coaches

5K : Over 35 mins,

10K : Over 75 mins,

(Over 12 min/mile approx).

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