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Coaches & Groups
Coaches & Groups
What ever your running ability, Liverpool Running Bugs caters for all abilities. Below are the club groups, leaders and coaches with a pacing guideline to help you decide which group best suits.
Group 1 Coaches
5K : Sub 22mins,
10K : Sub 46mins,
(7-7:30 min/mile approx).
Group 2 Coaches
5K : 22 - Sub 26 mins,
10K : 46 - Sub 55 mins,
(8-8:30 min/mile approx).
Group 3 Coaches
5K : 26 - Sub 30 mins,
10K : 55 - Sub 62 mins,
(9-10 min/mile approx).
Group 4 Coaches
5K : 30 - Sub 35 mins,
10K : 62 - Sub 75 mins,
(10-12 min/mile approx).
Group 5 Coaches
5K : Over 35 mins,
10K : Over 75 mins,
(Over 12 min/mile approx).
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