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Training Group
Member Guidance
No matter your running ability, Liverpool Running Bugs accommodates everyone. Below is the structure of our club training groups, along with a pacing guideline to assist you in selecting the group that best fits your needs.
Group 1
Training Guidance
Tuesday session distance: 7.5 - 8 miles
Pace guidance for 10K: Sub 45mins
Group 2
Training Guidance
Tuesday session distance: 6.5 - 7 miles
Pace guidance for 10K: Between 45 - sub50mins
Group 3
Training Guidance
Tuesday session distance: 6 - 6.2 miles
Pace guidance for 10K : Between 50 - sub55mins
Group 4
Training Guidance
Tuesday session distance: 5 - 5.5 miles
Pace guidance for 10K : Between 55 - sub60mins
Group 5
Training Guidance
Tuesday session distance: 4 - 4.5 miles
Pace guidance for 10K : Over 60mins
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