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Training
At Liverpool Running Bugs, we offer varied training sessions throughout the week which caters for all abilities, with the aim to improve your fitness and running ability, whilst keeping that special, friendly Bug social spirit.
On Tuesday evenings we meet at Knowsley Leisure and Culture Park in Huyton at 6.45 and head out at 7pm, while on a Thursday we have a track session at Kirkby high school, this is an hours session which starts at 6pm.
Please contact visit our Training Group Member Guidance section for our guide on pacing.
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Tuesday Night Steady Run
To help you get some miles into your legs, the Club leaders and coaches head out with their groups on a long run. We have 8 groups running out, with distances ranging from, 2 to 8 miles approximately. Group 1 covering the largest distance through to group 8 running the shortest. This is a chance for you get a 50 minute run in and see the local sights.
Thursday Track Session
Club members and welcome guests are away to the running track at Kirkby High School. The hour sessions makes use of the schools, floodlit, 400m track. The evening is a well structured training session that will improve your fitness and speed, meaning you'll smash your 5k and 10k times......keeping your running right on track.
